Bernd Becke 23:08 row
3,348m
Meters
23:08.8
Time
3:27.4
Pace
166
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 88 |
December 21, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 3,348m | 3:27.4 | 39 | 435 | 25 | 115 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 25 | 110 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 25 | 117 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 26 | 117 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 26 | 119 |
| 23:08.8 | 474m | 3:19.1 | 44 | 452 | 25 | 115 |
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Workout Graph
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