Bernd Becke 4000m row
4,000m
Meters
26:49.9
Time
3:21.2
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 89 |
December 22, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.9 | 4,000m | 3:21.2 | 43 | 447 | 26 |
| 5:40.4 | 800m | 3:32.7 | 36 | 425 | 26 |
| 5:23.8 | 1,600m | 3:22.3 | 42 | 445 | 26 |
| 5:17.8 | 2,400m | 3:18.6 | 45 | 453 | 26 |
| 5:11.6 | 3,200m | 3:14.7 | 47 | 463 | 26 |
| 5:16.4 | 4,000m | 3:17.7 | 45 | 455 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.