Bernd Becke 4000m row
4,000m
Meters
26:26.4
Time
3:18.3
Pace
201
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 89 |
December 22, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.4 | 4,000m | 3:18.3 | 45 | 454 | 26 | 116 |
| 5:40.8 | 800m | 3:33.0 | 36 | 424 | 26 | 108 |
| 5:28.2 | 1,600m | 3:25.1 | 41 | 439 | 26 | 107 |
| 5:19.3 | 2,400m | 3:19.5 | 44 | 451 | 26 | 112 |
| 5:13.9 | 3,200m | 3:16.1 | 46 | 459 | 26 | 114 |
| 4:44.2 | 4,000m | 2:57.6 | 62 | 514 | 26 | 140 |
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Workout Graph
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