Bernd Becke 4000m row
4,000m
Meters
28:00.7
Time
3:30.0
Pace
200
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 89 |
December 22, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 4,000m | 3:30.0 | 38 | 429 | 25 | 103 |
| 5:51.6 | 800m | 3:39.7 | 33 | 413 | 25 | 99 |
| 5:35.7 | 1,600m | 3:29.8 | 38 | 430 | 26 | 104 |
| 5:37.4 | 2,400m | 3:30.8 | 37 | 428 | 25 | 103 |
| 5:31.3 | 3,200m | 3:27.0 | 39 | 435 | 26 | 105 |
| 5:24.7 | 4,000m | 3:22.9 | 42 | 444 | 26 | 106 |
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Workout Graph
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