Bernd Becke 3000m row
3,000m
Meters
21:29.1
Time
3:34.8
Pace
150
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 89 |
December 23, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 3,000m | 3:34.8 | 35 | 421 | 25 | 103 |
| 4:17.0 | 600m | 3:34.1 | 36 | 422 | 26 | 98 |
| 5:02.7 | 1,200m | 4:12.2 | 22 | 375 | 21 | 103 |
| 4:08.4 | 1,800m | 3:27.0 | 39 | 435 | 26 | 105 |
| 4:01.5 | 2,400m | 3:21.2 | 43 | 447 | 27 | 105 |
| 3:59.6 | 3,000m | 3:19.6 | 44 | 451 | 26 | 106 |
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Workout Graph
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