Bernd Becke 1000m row
1,000m
Meters
7:06.1
Time
3:33.0
Pace
50
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 88 |
December 23, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 1,000m | 3:33.0 | 36 | 424 | 25 | 104 |
| 1:34.2 | 200m | 3:55.5 | 27 | 392 | 25 | 104 |
| 1:25.0 | 400m | 3:32.5 | 36 | 425 | 25 | 104 |
| 1:24.5 | 600m | 3:31.2 | 37 | 427 | 24 | 106 |
| 1:22.0 | 800m | 3:25.0 | 41 | 439 | 26 | 103 |
| 1:20.4 | 1,000m | 3:21.0 | 43 | 448 | 26 | 106 |
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Workout Graph
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