Bernd Becke 3000m row
3,000m
Meters
20:23.7
Time
3:23.9
Pace
150
Calories
110
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 90 |
December 24, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 3,000m | 3:23.9 | 41 | 441 | 26 | 110 |
| 4:15.8 | 600m | 3:33.1 | 36 | 424 | 27 | 105 |
| 4:04.8 | 1,200m | 3:24.0 | 41 | 441 | 26 | 111 |
| 4:02.0 | 1,800m | 3:21.6 | 43 | 446 | 26 | 111 |
| 4:03.5 | 2,400m | 3:22.9 | 42 | 444 | 26 | 113 |
| 3:57.6 | 3,000m | 3:18.0 | 45 | 455 | 26 | 113 |
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Workout Graph
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