Bernd Becke 3000m row
3,000m
Meters
19:14.8
Time
3:12.4
Pace
150
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 89 |
December 24, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 3,000m | 3:12.4 | 49 | 468 | 26 | 115 |
| 3:59.8 | 600m | 3:19.8 | 44 | 450 | 26 | 112 |
| 3:51.6 | 1,200m | 3:13.0 | 49 | 467 | 26 | 116 |
| 3:47.6 | 1,800m | 3:09.6 | 51 | 476 | 26 | 117 |
| 3:49.4 | 2,400m | 3:11.1 | 50 | 472 | 26 | 115 |
| 3:46.4 | 3,000m | 3:08.6 | 52 | 479 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.