Bernd Becke 45:31 row
6,675m
Meters
45:31.3
Time
3:24.5
Pace
329
Calories
114
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 90 |
December 25, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.3 | 6,675m | 3:24.5 | 41 | 440 | 25 | 114 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 26 | 109 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 25 | 108 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 25 | 110 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 26 | 113 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 26 | 115 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 116 |
| 35:00.0 | 756m | 3:18.4 | 45 | 454 | 25 | 120 |
| 40:00.0 | 751m | 3:19.7 | 44 | 451 | 26 | 119 |
| 45:00.0 | 748m | 3:20.5 | 43 | 449 | 25 | 119 |
| 45:31.3 | 78m | 3:20.6 | 43 | 449 | 22 | 118 |
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Workout Graph
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