Bernd Becke 40:03 row
5,751m
Meters
40:03.6
Time
3:28.9
Pace
286
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 89 |
December 25, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 5,751m | 3:28.9 | 38 | 431 | 25 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 25 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 26 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 26 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 26 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 40:03.6 | 8m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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