Bernd Becke 5000m row
5,000m
Meters
33:15.2
Time
3:19.5
Pace
250
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 90 |
December 26, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.2 | 5,000m | 3:19.5 | 44 | 451 | 25 | 115 |
| 7:04.3 | 1,000m | 3:32.1 | 37 | 426 | 25 | 109 |
| 6:43.2 | 2,000m | 3:21.6 | 43 | 447 | 25 | 114 |
| 6:30.8 | 3,000m | 3:15.4 | 47 | 461 | 25 | 117 |
| 6:31.6 | 4,000m | 3:15.8 | 47 | 460 | 25 | 117 |
| 6:25.3 | 5,000m | 3:12.6 | 49 | 468 | 26 | 118 |
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Workout Graph
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