Bernd Becke 5000m row
5,000m
Meters
34:26.7
Time
3:26.6
Pace
250
Calories
120
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 91 |
December 27, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.7 | 5,000m | 3:26.6 | 40 | 436 | 25 | 120 |
| 7:11.4 | 1,000m | 3:35.7 | 35 | 420 | 25 | 119 |
| 6:59.7 | 2,000m | 3:29.8 | 38 | 430 | 26 | 121 |
| 6:50.6 | 3,000m | 3:25.3 | 40 | 439 | 26 | 112 |
| 6:44.8 | 4,000m | 3:22.4 | 42 | 445 | 26 | 119 |
| 6:40.2 | 5,000m | 3:20.1 | 44 | 450 | 26 | 129 |
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Workout Graph
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