Bernd Becke 4000m row
4,000m
Meters
36:12.6
Time
4:31.5
Pace
200
Calories
122
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 89 |
December 28, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.6 | 4,000m | 4:31.5 | 17 | 360 | 20 | 122 |
| 13:33.4 | 800m | 8:28.3 | 3 | 309 | 11 | 118 |
| 5:47.4 | 1,600m | 3:37.1 | 34 | 417 | 25 | 153 |
| 5:43.5 | 2,400m | 3:34.6 | 35 | 421 | 26 | 113 |
| 5:39.0 | 3,200m | 3:31.8 | 37 | 426 | 25 | 113 |
| 5:29.3 | 4,000m | 3:25.8 | 40 | 438 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.