Bernd Becke 1000m row
1,000
Meters
7:00.5
Time
3:30.2
Pace
50
Calories
113
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 90 |
December 28, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,000 | 3:30.2 | 38 | 429 | 50 | 25 | 113 |
| 1:28.6 | 200 | 3:41.5 | 32 | 410 | 10 | 25 | 115 |
| 1:24.7 | 400 | 3:31.7 | 37 | 426 | 10 | 26 | 113 |
| 1:23.7 | 600 | 3:29.2 | 38 | 431 | 10 | 26 | 113 |
| 1:22.7 | 800 | 3:26.7 | 40 | 436 | 10 | 25 | 114 |
| 1:20.8 | 1,000 | 3:22.0 | 42 | 446 | 10 | 26 | 112 |
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Workout Graph
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