Bernd Becke 3000m row
3,000m
Meters
20:08.7
Time
3:21.4
Pace
150
Calories
158
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 93 |
January 08, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,000m | 3:21.4 | 43 | 447 | 26 | 158 |
| 4:17.0 | 600m | 3:34.1 | 36 | 422 | 26 | 160 |
| 4:03.1 | 1,200m | 3:22.5 | 42 | 444 | 27 | 162 |
| 3:58.8 | 1,800m | 3:19.0 | 44 | 452 | 27 | 160 |
| 3:57.1 | 2,400m | 3:17.5 | 45 | 456 | 27 | 161 |
| 3:52.6 | 3,000m | 3:13.8 | 48 | 465 | 27 | 148 |
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Workout Graph
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