Bernd Becke 3000m row
3,000m
Meters
20:09.8
Time
3:21.6
Pace
150
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 93 |
January 09, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 3,000m | 3:21.6 | 43 | 446 | 26 | 114 |
| 4:09.7 | 600m | 3:28.0 | 39 | 433 | 26 | 113 |
| 4:03.0 | 1,200m | 3:22.5 | 42 | 445 | 26 | 113 |
| 4:01.9 | 1,800m | 3:21.5 | 43 | 447 | 26 | 114 |
| 3:55.8 | 2,400m | 3:16.5 | 46 | 458 | 26 | 116 |
| 3:59.4 | 3,000m | 3:19.5 | 44 | 451 | 26 | 115 |
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Workout Graph
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