Bernd Becke 3000m row
3,000m
Meters
20:11.2
Time
3:21.8
Pace
150
Calories
121
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 94 |
January 10, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 3,000m | 3:21.8 | 43 | 446 | 26 | 121 |
| 4:10.9 | 600m | 3:29.0 | 38 | 431 | 26 | 118 |
| 4:03.0 | 1,200m | 3:22.5 | 42 | 445 | 26 | 121 |
| 4:04.1 | 1,800m | 3:23.4 | 42 | 443 | 26 | 120 |
| 3:58.2 | 2,400m | 3:18.5 | 45 | 454 | 26 | 125 |
| 3:55.1 | 3,000m | 3:15.9 | 47 | 460 | 27 | 124 |
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Workout Graph
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