Bernd Becke 3000m row
3,000m
Meters
19:02.5
Time
3:10.4
Pace
150
Calories
122
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 93 |
January 10, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 3,000m | 3:10.4 | 51 | 474 | 26 | 122 |
| 4:01.8 | 600m | 3:21.5 | 43 | 447 | 26 | 117 |
| 3:47.4 | 1,200m | 3:09.5 | 51 | 477 | 27 | 121 |
| 3:46.2 | 1,800m | 3:08.5 | 52 | 479 | 26 | 123 |
| 3:45.1 | 2,400m | 3:07.5 | 53 | 482 | 26 | 124 |
| 3:42.2 | 3,000m | 3:05.1 | 55 | 489 | 27 | 125 |
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Workout Graph
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