Bernd Becke 3000m row
3,000m
Meters
19:41.6
Time
3:16.9
Pace
150
Calories
131
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 93 |
January 10, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 3,000m | 3:16.9 | 46 | 457 | 26 | 131 |
| 4:09.8 | 600m | 3:28.1 | 39 | 433 | 26 | 112 |
| 4:00.2 | 1,200m | 3:20.1 | 44 | 450 | 26 | 118 |
| 3:55.0 | 1,800m | 3:15.8 | 47 | 460 | 26 | 121 |
| 3:51.4 | 2,400m | 3:12.8 | 49 | 467 | 27 | 122 |
| 3:45.3 | 3,000m | 3:07.7 | 53 | 482 | 26 | 185 |
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Workout Graph
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