Bernd Becke 5000m row
5,000m
Meters
33:30.9
Time
3:21.0
Pace
250
Calories
116
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 93 |
January 11, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.9 | 5,000m | 3:21.0 | 43 | 448 | 25 | 116 |
| 6:51.6 | 1,000m | 3:25.8 | 40 | 438 | 26 | 116 |
| 6:39.5 | 2,000m | 3:19.7 | 44 | 451 | 26 | 118 |
| 6:37.6 | 3,000m | 3:18.8 | 45 | 453 | 26 | 116 |
| 6:49.3 | 4,000m | 3:24.6 | 41 | 440 | 26 | 113 |
| 6:32.8 | 5,000m | 3:16.4 | 46 | 459 | 26 | 117 |
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Workout Graph
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