Bernd Becke 3000m row
3,000m
Meters
19:33.3
Time
3:15.5
Pace
150
Calories
139
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 93 |
January 11, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 3,000m | 3:15.5 | 47 | 461 | 25 | 139 |
| 4:00.6 | 600m | 3:20.5 | 43 | 449 | 26 | 110 |
| 3:56.2 | 1,200m | 3:16.8 | 46 | 457 | 26 | 111 |
| 3:53.9 | 1,800m | 3:14.9 | 47 | 462 | 26 | 159 |
| 3:49.5 | 2,400m | 3:11.2 | 50 | 472 | 26 | 157 |
| 3:53.1 | 3,000m | 3:14.2 | 48 | 464 | 25 | 159 |
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Workout Graph
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