Bernd Becke 5000m row
5,000m
Meters
33:29.2
Time
3:20.9
Pace
250
Calories
122
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 93 |
January 11, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.2 | 5,000m | 3:20.9 | 43 | 448 | 25 | 122 |
| 7:02.0 | 1,000m | 3:31.0 | 37 | 428 | 26 | 118 |
| 6:46.5 | 2,000m | 3:23.2 | 42 | 443 | 26 | 124 |
| 6:40.1 | 3,000m | 3:20.0 | 44 | 450 | 26 | 123 |
| 6:32.8 | 4,000m | 3:16.4 | 46 | 459 | 26 | 123 |
| 6:27.9 | 5,000m | 3:13.9 | 48 | 465 | 26 | 125 |
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Workout Graph
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