Bernd Becke 3000m row
3,000m
Meters
19:19.8
Time
3:13.3
Pace
150
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 93 |
January 11, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 3,000m | 3:13.3 | 48 | 466 | 25 | 126 |
| 4:01.5 | 600m | 3:21.2 | 43 | 447 | 26 | 123 |
| 3:52.0 | 1,200m | 3:13.3 | 48 | 466 | 26 | 126 |
| 3:50.9 | 1,800m | 3:12.4 | 49 | 469 | 26 | 127 |
| 3:48.0 | 2,400m | 3:10.0 | 51 | 475 | 26 | 127 |
| 3:47.5 | 3,000m | 3:09.5 | 51 | 476 | 26 | 128 |
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Workout Graph
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