Bernd Becke 36:34 row
5,573m
Meters
36:34.1
Time
3:16.8
Pace
276
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 113 |
February 07, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.1 | 5,573m | 3:16.8 | 46 | 457 | 24 | 114 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 25 | 108 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 24 | 109 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | 116 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 117 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 117 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 24 | 114 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 120 |
| 36:34.1 | 246m | 3:11.2 | 50 | 472 | 23 | 118 |
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Workout Graph
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