Bernd Becke 23:11 row
3,346
Meters
23:11.3
Time
3:27.9
Pace
165
Calories
124
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 111 |
February 07, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.3 | 3,346 | 3:27.9 | 39 | 434 | 165 | 24 | 124 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 24 | 118 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 25 | 128 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 25 | 122 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 25 | 126 |
| 23:11.3 | 471 | 3:23.0 | 42 | 443 | 23 | 25 | 128 |
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Workout Graph
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