Bernd Becke v4:00/2:00r...2 row
989m
Meters
7:00.0
Time
3:32.3
Pace
48
Calories
107
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,276m |
| Overall Time | 11:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 112 |
February 12, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 989m | 3:32.3 | 37 | 425 | 25 | 107 | |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 25 | 104 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 25 | 110 | |
| r: 2:00 | 3m | ||||||
| r287m |
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Workout Graph
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