Bernd Becke 21:00 row
3,128m
Meters
21:00.2
Time
3:21.4
Pace
154
Calories
180
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 113 |
February 14, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 3,128m | 3:21.4 | 43 | 447 | 25 | 180 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 25 | 172 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 25 | 178 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 26 | 186 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 26 | 183 |
| 21:00.2 | 153m | 3:16.7 | 46 | 458 | 24 | 183 |
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Workout Graph
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