Bernd Becke 22:28 row
3,403m
Meters
22:28.3
Time
3:18.1
Pace
168
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 113 |
February 15, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 3,403m | 3:18.1 | 45 | 454 | 25 | 117 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 26 | 118 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 26 | 117 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 26 | |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | |
| 22:28.3 | 377m | 3:16.6 | 46 | 458 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.