Bernd Becke 20:59 row
3,366m
Meters
20:59.5
Time
3:07.0
Pace
168
Calories
127
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 113 |
February 15, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 3,366m | 3:07.0 | 53 | 483 | 25 | 127 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 26 | 121 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 124 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 126 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 131 |
| 20:59.5 | 181m | 2:44.3 | 79 | 571 | 24 | 135 |
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Workout Graph
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