Bernd Becke 1:10:50 row
11,123m
Meters
1:10:50.6
Time
3:11.0
Pace
550
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1784 |
| Drag Factor | 215 |
February 18, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:50.6 | 11,123m | 3:11.0 | 50 | 472 | 24 | 114 |
| 10:00.0 | 1,491m | 3:21.2 | 43 | 447 | 24 | 106 |
| 20:00.0 | 1,554m | 3:13.0 | 49 | 467 | 25 | 111 |
| 30:00.0 | 1,573m | 3:10.7 | 50 | 473 | 25 | 115 |
| 40:00.0 | 1,583m | 3:09.5 | 51 | 476 | 25 | 115 |
| 50:00.0 | 1,583m | 3:09.5 | 51 | 476 | 25 | 117 |
| 1:00:00.0 | 1,590m | 3:08.6 | 52 | 479 | 25 | 118 |
| 1:10:00.0 | 1,621m | 3:05.0 | 55 | 490 | 25 | 119 |
| 1:10:50.6 | 130m | 3:14.6 | 47 | 463 | 23 |
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Workout Graph
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