Bernd Becke 28:08 row
4,124m
Meters
28:08.7
Time
3:24.7
Pace
205
Calories
111
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 113 |
February 18, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.7 | 4,124m | 3:24.7 | 41 | 440 | 25 | 111 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 26 | 105 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 26 | 105 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 25 | 104 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 25 | 114 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 26 | 119 |
| 28:08.7 | 506m | 3:06.4 | 54 | 485 | 25 | 121 |
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Workout Graph
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