Bernd Becke 20:24 row
3,129m
Meters
20:24.5
Time
3:15.6
Pace
154
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 113 |
February 19, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 3,129m | 3:15.6 | 47 | 460 | 25 | 118 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 114 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 116 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 26 | 120 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 119 |
| 20:24.5 | 65m | 3:08.4 | 52 | 479 | 22 | 121 |
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Workout Graph
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