Bernd Becke 45:28 row
6,677m
Meters
45:28.9
Time
3:24.3
Pace
330
Calories
114
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 114 |
February 20, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.9 | 6,677m | 3:24.3 | 41 | 441 | 25 | 114 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 26 | 110 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 26 | 113 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 26 | 113 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | 113 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | 115 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 26 | 118 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 113 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 116 |
| 45:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | 116 |
| 45:28.9 | 71m | 3:23.5 | 42 | 442 | 21 | 116 |
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Workout Graph
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