Bernd Becke 1:13:22 row
11,129
Meters
1:13:22.4
Time
3:17.7
Pace
550
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 1886 |
| Drag Factor | 211 |
February 21, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:22.4 | 11,129 | 3:17.7 | 45 | 455 | 550 | 25 | 113 |
| 10:00.0 | 1,423 | 3:30.8 | 37 | 428 | 70 | 25 | 112 |
| 20:00.0 | 1,477 | 3:23.1 | 42 | 443 | 73 | 26 | 110 |
| 30:00.0 | 1,497 | 3:20.4 | 43 | 449 | 74 | 25 | 113 |
| 40:00.0 | 1,499 | 3:20.1 | 44 | 450 | 74 | 26 | 114 |
| 50:00.0 | 1,548 | 3:13.7 | 48 | 465 | 76 | 26 | 116 |
| 1:00:00.0 | 1,556 | 3:12.8 | 49 | 468 | 77 | 25 | 114 |
| 1:10:00.0 | 1,580 | 3:09.8 | 51 | 475 | 79 | 26 | 115 |
| 1:13:22.4 | 550 | 3:04.0 | 56 | 493 | 27 | 26 | 115 |
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Workout Graph
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