Bernd Becke 45:00 row
6,714m
Meters
45:00.2
Time
3:21.0
Pace
331
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 100 |
February 24, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 6,714m | 3:21.0 | 43 | 448 | 25 | 113 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 25 | 111 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 26 | 114 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 26 | 115 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 26 | |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 26 | |
| 40:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | |
| 45:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | |
| 45:00.2 | 0 |
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Workout Graph
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