Bernd Becke 45:01 row
6,802m
Meters
45:01.8
Time
3:18.6
Pace
336
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 112 |
February 24, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 6,802m | 3:18.6 | 45 | 453 | 26 | 118 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 26 | 113 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 116 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 26 | 116 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 26 | 114 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 27 | 117 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 121 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 26 | 124 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 124 |
| 45:01.8 | 794m | 3:10.0 | 51 | 475 | 26 | 119 |
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Workout Graph
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