Bernd Becke 49:12 row
7,788m
Meters
49:12.7
Time
3:09.5
Pace
387
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 113 |
February 25, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.7 | 7,788m | 3:09.5 | 51 | 476 | 25 | 115 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 26 | 105 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 25 | 111 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 111 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 115 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 117 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 118 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 118 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 121 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 121 |
| 49:12.7 | 695m | 3:01.7 | 58 | 500 | 26 | 121 |
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Workout Graph
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