Bernd Becke 49:39 row
7,569m
Meters
49:39.8
Time
3:16.8
Pace
374
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 1265 |
| Drag Factor | 114 |
February 27, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.8 | 7,569m | 3:16.8 | 46 | 457 | 25 | 118 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 26 | 112 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 25 | 115 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 26 | 118 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 120 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | 120 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 119 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 25 | 118 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 120 |
| 45:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 122 |
| 49:39.8 | 740m | 3:09.0 | 52 | 478 | 25 | 125 |
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Workout Graph
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