Bernd Becke 1:12:55 row
11,124m
Meters
1:12:55.4
Time
3:16.6
Pace
551
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1876 |
| Drag Factor | 212 |
February 29, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:55.4 | 11,124m | 3:16.6 | 46 | 458 | 25 | 130 |
| 10:00.0 | 1,456m | 3:26.0 | 40 | 437 | 26 | 143 |
| 20:00.0 | 1,494m | 3:20.8 | 43 | 448 | 26 | 142 |
| 30:00.0 | 1,510m | 3:18.6 | 45 | 453 | 25 | 114 |
| 40:00.0 | 1,520m | 3:17.3 | 46 | 456 | 26 | 122 |
| 50:00.0 | 1,536m | 3:15.3 | 47 | 461 | 26 | 129 |
| 1:00:00.0 | 1,564m | 3:11.8 | 50 | 470 | 26 | 131 |
| 1:10:00.0 | 1,568m | 3:11.3 | 50 | 471 | 26 | 129 |
| 1:12:55.4 | 476m | 3:04.2 | 56 | 492 | 26 | 131 |
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Workout Graph
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