Bernd Becke 22:01 row
3,354m
Meters
22:01.8
Time
3:17.0
Pace
165
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 112 |
March 01, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 3,354m | 3:17.0 | 46 | 457 | 25 | 113 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 26 | 111 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 114 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 26 | 113 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 118 |
| 22:01.8 | 318m | 3:11.5 | 50 | 471 | 24 | 110 |
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Workout Graph
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