Bernd Becke 45:03 row
6,693m
Meters
45:03.0
Time
3:21.9
Pace
331
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 100 |
March 02, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 6,693m | 3:21.9 | 43 | 446 | 25 | 106 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 26 | 101 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | 103 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 104 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 26 | 105 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 26 | 104 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 26 | 107 |
| 35:00.0 | 745m | 3:21.3 | 43 | 447 | 26 | 109 |
| 40:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | 109 |
| 45:00.0 | 764m | 3:16.3 | 46 | 459 | 26 | 112 |
| 45:03.0 | 2m | 12:30.0 | 1 | 302 | 0 | 111 |
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Workout Graph
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