Bernd Becke 46:27 row
7,125m
Meters
46:27.9
Time
3:15.6
Pace
353
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 112 |
March 03, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.9 | 7,125m | 3:15.6 | 47 | 460 | 25 | 115 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 26 | 117 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | 105 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 26 | 108 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 109 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 115 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 117 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 116 |
| 40:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | 118 |
| 45:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 127 |
| 46:27.9 | 232m | 3:09.4 | 51 | 477 | 25 | 120 |
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Workout Graph
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