Bernd Becke 1:12:55 row
11,139m
Meters
1:12:55.5
Time
3:16.4
Pace
550
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1900 |
| Drag Factor | 210 |
March 04, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:55.5 | 11,139m | 3:16.4 | 46 | 458 | 25 | 118 |
| 10:00.0 | 1,482m | 3:22.4 | 42 | 445 | 25 | 115 |
| 20:00.0 | 1,502m | 3:19.7 | 44 | 451 | 26 | 120 |
| 30:00.0 | 1,507m | 3:19.0 | 44 | 452 | 26 | 115 |
| 40:00.0 | 1,513m | 3:18.2 | 45 | 454 | 26 | 115 |
| 50:00.0 | 1,550m | 3:13.5 | 48 | 466 | 26 | 130 |
| 1:00:00.0 | 1,551m | 3:13.4 | 48 | 466 | 26 | 121 |
| 1:10:00.0 | 1,578m | 3:10.1 | 51 | 475 | 26 | 117 |
| 1:12:55.5 | 457m | 3:12.0 | 49 | 470 | 26 | 116 |
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Workout Graph
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