Bernd Becke 21:33 row
3,349m
Meters
21:33.2
Time
3:13.0
Pace
165
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 114 |
March 04, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 3,349m | 3:13.0 | 49 | 467 | 25 | 113 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 26 | 111 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 113 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 115 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | |
| 21:33.2 | 245m | 3:10.2 | 51 | 475 | 24 |
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Workout Graph
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