Bernd Becke 56:28 row
8,521m
Meters
56:28.5
Time
3:18.8
Pace
421
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 1475 |
| Drag Factor | 114 |
March 06, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.5 | 8,521m | 3:18.8 | 45 | 453 | 26 | 132 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 26 | 185 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 26 | 182 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 183 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 26 | 111 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 26 | 112 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 26 | 112 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 116 |
| 40:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 114 |
| 45:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 120 |
| 50:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 117 |
| 55:00.0 | 808m | 3:05.6 | 55 | 488 | 27 | 120 |
| 56:28.5 | 240m | 3:04.3 | 56 | 492 | 25 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.