Bernd Becke 22:19 row
3,347m
Meters
22:19.2
Time
3:20.0
Pace
165
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 114 |
March 06, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 3,347m | 3:20.0 | 44 | 450 | 26 | 114 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 27 | 112 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 27 | 114 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 26 | 114 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 27 | 116 |
| 22:19.2 | 352m | 3:17.7 | 45 | 455 | 26 | 117 |
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Workout Graph
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