Bernd Becke 1:13:24 row
11,127m
Meters
1:13:24.9
Time
3:17.9
Pace
550
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 1901 |
| Drag Factor | 215 |
March 07, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:24.9 | 11,127m | 3:17.9 | 45 | 455 | 25 | 133 |
| 10:00.0 | 1,481m | 3:22.5 | 42 | 444 | 26 | 118 |
| 20:00.0 | 1,501m | 3:19.8 | 44 | 450 | 26 | |
| 30:00.0 | 1,501m | 3:19.8 | 44 | 450 | 26 | 184 |
| 40:00.0 | 1,499m | 3:20.1 | 44 | 450 | 26 | 180 |
| 50:00.0 | 1,505m | 3:19.3 | 44 | 452 | 26 | |
| 1:00:00.0 | 1,538m | 3:15.0 | 47 | 462 | 26 | 105 |
| 1:10:00.0 | 1,571m | 3:10.9 | 50 | 472 | 26 | 104 |
| 1:13:24.9 | 532m | 3:12.5 | 49 | 468 | 25 | 111 |
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Workout Graph
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