Bernd Becke 24:09 row
3,633m
Meters
24:09.7
Time
3:19.5
Pace
179
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 114 |
March 07, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 3,633m | 3:19.5 | 44 | 451 | 26 | 122 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 26 | 112 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 26 | 126 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 26 | 125 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 27 | 118 |
| 24:09.7 | 644m | 3:13.8 | 48 | 465 | 26 | 131 |
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Workout Graph
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