Bernd Becke 1:12:20 row
11,123m
Meters
1:12:20.0
Time
3:15.0
Pace
549
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 1907 |
| Drag Factor | 209 |
March 10, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:20.0 | 11,123m | 3:15.0 | 47 | 462 | 25 | 109 |
| 10:00.0 | 1,453m | 3:26.4 | 40 | 436 | 26 | 108 |
| 20:00.0 | 1,470m | 3:24.0 | 41 | 441 | 26 | 108 |
| 30:00.0 | 1,506m | 3:19.2 | 44 | 452 | 26 | 109 |
| 40:00.0 | 1,537m | 3:15.1 | 47 | 461 | 26 | 108 |
| 50:00.0 | 1,588m | 3:08.9 | 52 | 478 | 26 | 109 |
| 1:00:00.0 | 1,571m | 3:10.9 | 50 | 472 | 26 | 111 |
| 1:10:00.0 | 1,605m | 3:06.9 | 54 | 484 | 26 | 110 |
| 1:12:20.0 | 392m | 2:58.5 | 61 | 511 | 25 | 115 |
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Workout Graph
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