Bernd Becke 22:29 row
3,349m
Meters
22:29.7
Time
3:21.5
Pace
164
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 112 |
March 10, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 3,349m | 3:21.5 | 43 | 447 | 26 | 118 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 26 | 134 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 26 | 114 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 26 | 115 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 27 | 115 |
| 22:29.7 | 379m | 3:17.4 | 45 | 456 | 26 | 113 |
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Workout Graph
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